This program can be done almost anywhere using minimal equipment. A pull-up bar (at home, in the gym, or at a park) is helpful for some exercises. A resistance band is also recommended for all levels, especially for those who are just starting out.

This program is designed for all experience levels. Each exercise offers simple variations for beginners and more challenging options for those with advanced training experience. If you’re new to bodyweight workouts, a resistance band can provide helpful support and make exercises easier to perform.

Many participants begin to feel more energetic, focused, and confident after consistently following the program for several weeks. Progress depends on individual effort and consistency. You can continue with Project Shred or explore our follow-up programs to keep improving your fitness journey.

Project Shred is available through the Calxthenics platform, which can be used on both mobile devices (iOS and Android) and desktop computers. All lessons and videos are designed for easy access and an optimal experience across different devices.